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Use the Power of a Support Group to Lose Weight
How Peer Group Support Can Help You
- Your success is reinforced. A great many people are inspired by joining a group of others who share their problems and their hopes. Empathy comes easier when you and the other person understand that you’ve shared some common experiences.
- Find a community of peers for support. Your weight loss pals might turn into your family of choice. You participate in each other’s challenges and victories.
- Take care of any psychological issues. Exceeding your ideal weight can affect more than just your body’s health. You might be doing emotional eating or dealing with cultural issues and need support to get over them.
- Seek out useful advice. Successful dieters can be the best people to get effective advice from. Place your focus on finding good community resources and establishing and maintaining a regular daily routine.
- Make changes to the way you act. There are many factors involved in successful weight loss and maintenance. Good food choice is just one factor. You’ll be taught a lot of different behaviors that will help you eat better, exercise more, and manage stress.
- Look beyond the immediate future. It’s important to keep weight steady instead of losing a lot at once for a special occasion. You want to make a permanent change to your lifestyle.
- Do not resist change. Aging and a change in life situation(s) may alter your requirements. Be open to varying your diet and exercise routines as your needs change.
- Don’t blow your budget on products you cannot afford. Peer group support is inexpensive and has been proven to work, while many costly gadgets have been shown to be only money-draining scams. There are many free and low cost diet guides. You might even get help paying for this kind of program through your insurance or through government programs.
- Learn the power of giving back. People in peer support groups often find that they strengthen their own resolve by helping the other members strengthen theirs. You feel more personal power and progress yourself while at the same time helping other people.
Familiarizing Yourself With The Parameters Of Peer Group Support
- You must reduce your calorie intake and increase the amount of exercise you participate in. If you would like to lose weight, you must exercise, follow a sensible diet and seek group support. Eat well and see that you exercise for 30 minutes a day a minimum of 3 days a week.
- Get the proper medical advice. Peer support programs are no substitute for professional health care, but they can make treatments more effective. If you are diabetic or have high blood pressure, it’s particularly necessary to ask what your doctor recommends.
- Fine-tune strategies that work to fit your own life. Statistics show that socially oriented programs like Weight Watchers are comprised mostly of women. Often these programs appeal more to women than to men. Men may need to think of ways to modify these techniques for success.
- Think about using the internet. You can still get support even if there isn’t a program already established where you live. Many weight loss programs like Weight Watchers have online and phone support options. Your neighborhood “Y” or church may let you form a group of your own there.
Shedding pounds in a healthy manner is a progressive lifelong task. A combination of sound diet, regular exercise and peer group support will enhance your chances of successfully losing weight.